Resilience Rising: Restoring Balance, Building Strength<\/p>\r\n<\/h3>\n\t\t
| Workshop Title<\/th>\n\t\t\t\t\t | Resilience Rising: Restoring Balance, Building Strength<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t |
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| Brief Description of Presentation<\/th>\n\t\t\t\t\t | When we feel safe and socially connected, we are more effective in every area of our lives. But life inevitably throws curveballs. When fear, anxiety, dread-or other forms of stress-intensify, we may shut down or isolate ourselves from the very resources that help us recover.\r\nJoin us as we explore the anatomy of resilience and learn practical skills that help the nervous system return to balance. This experiential workshop introduces simple tools that support regulation, recovery, and well-being.\r\nPlease wear comfortable clothing, as participants will have the opportunity to learn and experience:\r\n\u2022\tConstant Bear and Plucking the Star & Exchanging it for the Big Dipper (Qi Gong)\r\n\u2022\tResourcing and Grounding from the Trauma Resource Institute's Community Resiliency Model\r\n\u2022\tAn introduction to mindful meditation\r\n\u2022\tAn iRest Yoga Nidra practice\r\nWe may even reflect on the story of the gentleman whose life was six minutes long.<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t |
| Workshop Type<\/th>\n\t\t\t\t\t | Recovery Treatment<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t |
| Workshop Length<\/th>\n\t\t\t\t\t | 6 Hour<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<\/tbody><\/table>\n\t\t<\/div>\n\t\t<\/div>\n\t\t"} |